Mental Health Support Resources
Real Support. Trusted Help. You’re Not Alone.
North American Resources
The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7 for anyone experiencing emotional distress, mental health challenges, or substance use concerns. Whether you call, text, or chat, trained counselors are ready to listen without judgment and connect you to compassionate care.
Text HOME to 741741 for free, 24/7 support from trained crisis counselors.
Offers free support groups, educational programs, and a HelpLine (1-800-950-NAMI) for individuals and families.
24/7 confidential support for substance use and mental health treatment referrals: 1-800-662-HELP.
Canada’s largest mental health and addiction teaching hospital and research center. CAMH offers trusted resources, innovative treatments, and education to support individuals, families, and communities affected by mental health and substance use challenges.
A national organization focused on improving mental health systems and services across Canada. The Commission promotes policies, research, and best practices to foster recovery, reduce stigma, and ensure accessible, high-quality mental health care for all Canadians.
European Resources
A leading European network promoting mental health awareness, advocacy, and policy development across Europe. Mental Health Europe supports communities and decision-makers to improve mental well-being and fight stigma continent-wide.
The World Health Organization’s European branch provides guidance, research, and policy frameworks to strengthen mental health systems, promote recovery, and ensure accessible mental health care across European countries.
A UK-based charity dedicated to improving mental health through research, education, and campaigning. The Foundation offers practical resources and support to help people understand, protect, and nurture their mental well-being.
24/7 confidential support for substance use and mental health treatment referrals: 1-800-662-HELP.