Discover True Wakefulness: How to Be Fully Present Every Day
Just because your eyes are open doesn’t mean you’re awake. And just because your eyes are closed doesn’t mean you’re […]
Just because your eyes are open doesn’t mean you’re awake. And just because your eyes are closed doesn’t mean you’re […]
It’s funny how easy it is to overlook thankfulness until November rolls around and then we collectively remembers it matters.
Micro-Initiatives: Volume 1 Big changes rarely start big. They start small: with a breath between meetings, a stretch at your
Using AI without losing yourself in the algorithm Your AI assistant can plan your day, summarize your emails, and schedule
Why understanding your brain’s adaptability might be the key to better mental health For a long time, we thought the
What endurance training taught me about strength, self-awareness, and recovery. Mile 48, Meet Reality Mile 48 on the bike. The
A philosophical and practical look at reclaiming deep work while using tools built for speed and efficiency. It starts innocently
A realistic look at five leading mental health apps: what they offer, how they differ, and who they’re best for.
“The hard truth: you are not meant to be a machine. And trying to live like one will break you.”
Boundaries protect us, conversations connect us, and community sustains us. When it comes to mental wellness, we often picture solo