The Power of Mono-Tasking: Staying Human in a Machine World
A philosophical and practical look at reclaiming deep work while using tools built for speed and efficiency. It starts innocently […]
Your Guide to the Best Mental Health Apps for Support in 2025
A realistic look at five leading mental health apps: what they offer, how they differ, and who they’re best for.
Finding Clarity in a Digital World: How to Stay Human and Sane in the Age of AI
“The hard truth: you are not meant to be a machine. And trying to live like one will break you.”
Elevate Your Wellbeing: Simple Ways to Foster Supportive Relationships
Boundaries protect us, conversations connect us, and community sustains us. When it comes to mental wellness, we often picture solo
Mental Health Advocacy in the Workplace: Small Actions, Big Impact
Mental health isn’t a side conversation, it’s a core competency. And advocacy doesn’t require a title. It starts with intention.
Is AI My Therapist Now?
Exploring the Rise of AI Mental Health Chatbots It’s 2 a.m. You can’t sleep. Your thoughts are spiraling.Instead of calling
Break Free from Perfectionism: Embrace Self-Kindness and Flourish
Exploring self-kindness and reframing negative self-talk The Perfectionist’s Loop You know that feeling when you hit “publish” or “send” but
Reclaim Control in a World of AI-Driven Notifications
“Your report is ready.”Ping.“Don’t forget this task.”Ping.“Here’s a suggested reply.”Ping. AI promises to save us time. But if you’re like
2025’s Top 5 Guided Journals for Clarity, Focus, and Productivity
A journal can be more than just a notebook. The right one can help you slow down, reflect, and think
Unlock Your Brain’s Power: Simple Ways to Boost Mental Energy
Ever hit that mid-afternoon wall where your brain feels like it’s running on dial-up? Prefer listening? 🎙️I dive deeper into