Visualization Techniques for Staying Grounded at Work and on the Track
From the chaos of email overload to the adrenaline of a race start, staying grounded isn’t just a luxury — […]
The Mental Reset Toolkit: How to Use It
Clarity isn’t a luxury — it’s a necessity. That’s why I created The Mental Reset Toolkit: a portable clarity kit for
The Mental Energy Audit: How to Measure Your Focus & Resilience
Tune in before you power up — clarity begins with self-check. We track calories, steps, and screen time — but
What Does a Mentally Healthy Life Actually Look Like?
NOW AVAILABLE ON THE GO! DOWNLOAD THROUGH THE MENTAL LENS WHEREVER YOU GET YOUR PODCASTS! Spoiler: It’s not all bubble baths and
My Mental Health Journey: A Story of Resilience
Now available on the go! Download Through the Mental Lens wherever you get your podcasts! Let me start by saying this: it’s
Welcome to The Mental Lens: High-Performance Thinking, Real-World Tools
You won’t find clinical diagnoses here. You won’t find long-winded platitudes or pop psychology either. What you *will* find is