Your AI Assistant Can’t Meditate for You: How to build a Mindful Tech Routine
Using AI without losing yourself in the algorithm Your AI assistant can plan your day, summarize your emails, and schedule […]
AI & Mental Wellness
The Power of Mono-Tasking: Staying Human in a Machine World
A philosophical and practical look at reclaiming deep work while using tools built for speed and efficiency. It starts innocently
Is AI My Therapist Now?
Exploring the Rise of AI Mental Health Chatbots It’s 2 a.m. You can’t sleep. Your thoughts are spiraling.Instead of calling
Master Your Algorithm: Simple Tips to Reclaim Focus and Clarity
There’s a quiet hum in the background of modern life. No, not your fridge—though that probably needs a filter change.
Is AI Impacting Your Feelings? Surprising Ways Tech Changes Us
How Our Favorite Digital Helpers Might Be Quietly Rewiring Us There was a time, not long ago, when writing an