10 Simple Micro-Initiatives to Regain Control of Your Digital Life
Micro-Initiatives: Volume 3 Our devices were designed to keep us engaged, not regulated. Notifications interrupt thought. Infinite scroll dissolves intention. […]
Lifestyle & Support
10 Simple Micro-Initiatives to Reset Your Mind at Home
Micro-Initiatives: Volume 2 When work ends, your mind doesn’t always get the memo. Notifications keep pinging, your brain replays meetings,
Embracing Gratitude: Easy Ways to Feel More Thankful This Thanksgiving
It’s funny how easy it is to overlook thankfulness until November rolls around and then we collectively remembers it matters.
10 Simple Micro-Initiatives to Boost Your Focus, Balance & Energy at Work
Micro-Initiatives: Volume 1 Big changes rarely start big. They start small: with a breath between meetings, a stretch at your
Elevate Your Wellbeing: Simple Ways to Foster Supportive Relationships
Boundaries protect us, conversations connect us, and community sustains us. When it comes to mental wellness, we often picture solo
Mental Health Advocacy in the Workplace: Small Actions, Big Impact
Mental health isn’t a side conversation, it’s a core competency. And advocacy doesn’t require a title. It starts with intention.
Reclaim Control in a World of AI-Driven Notifications
“Your report is ready.”Ping.“Don’t forget this task.”Ping.“Here’s a suggested reply.”Ping. AI promises to save us time. But if you’re like
The Mental Clarity Compass: A Framework for Daily Decision-Making
When life feels noisy, clarity isn’t found in doing more — it’s found in choosing better. We make hundreds of