Break Free from Perfectionism: Embrace Self-Kindness and Flourish
Exploring self-kindness and reframing negative self-talk The Perfectionist’s Loop You know that feeling when you hit “publish” or “send” but […]
Exploring self-kindness and reframing negative self-talk The Perfectionist’s Loop You know that feeling when you hit “publish” or “send” but […]
I’m not a mental health professional. This post is based on my personal experience and publicly available research. If you’re
When the world speeds up, your mind doesn’t have to scramble to keep pace. It can ground itself in clarity.
Now available on the go! Download Through the Mental Lens wherever you get your podcasts! Let me start by saying this: it’s