Lonely in a Crowd: Why You Can Feel Disconnected and How to Heal Loneliness
The holidays are supposed to be a season of togetherness, but for many people, they quietly magnify the opposite. You […]
Mind & Mood
Rewire Your Mind for Good: Simple Ways to Harness Neuroplasticity
Why understanding your brain’s adaptability might be the key to better mental health For a long time, we thought the
Break Free from Perfectionism: Embrace Self-Kindness and Flourish
Exploring self-kindness and reframing negative self-talk The Perfectionist’s Loop You know that feeling when you hit “publish” or “send” but
Coping with Anxiety: Practical Tools That Work
I’m not a mental health professional. This post is based on my personal experience and publicly available research. If you’re
Visualization Made Easy: Boost Confidence and Reduce Anxiety
When the world speeds up, your mind doesn’t have to scramble to keep pace. It can ground itself in clarity.
My Mental Health Journey: A Story of Resilience
Now available on the go! Download Through the Mental Lens wherever you get your podcasts! Let me start by saying this: it’s